Claim Your FREE 2-Week Workout Plan & Kickstart Your Fitness Journey!

Get ready to build strength, boost endurance, and feel amazing in just 14 days – for FREE! Sign up now to get instant access.

What You'll Get:

Whether you're looking to build muscle, lose fat, or just feel your best, we’ll build you a workout program around your goals and lifestyle!

You'll be assigned workouts that are easy-to-follow, fit into your schedule, and can be done from the gym or from the comfort of your home.

Easy-to-follow videos to ensure proper form and technique for each exercise in your workout program.

Have confidence in your workouts. Plus, get answers to all of your questions, and 1-on-1 help from your Team MakeWaves coach when you need it.

Fill out the sign up form
We'll text you access to our MakeWaves Training app, where you'll find your free workouts.
Crush your workouts and make great progress!

Yes, absolutely! Our Workout Giveaway is completely free with no hidden fees or obligations.

Whether you prefer home workouts or hitting the gym, we’ve got you covered! You let us know what you prefer upon sign up.

You'll receive a text with access to our MakeWaves Training app!